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There's a major problem with traditional oral vitamin C - It just does not have the bioavailability advantages of liposomal technology.What that means to you is that you sometimes can't take as much vitamin C as you would like because it could cause digestive issues.That's one of the reasons why Liposomal Vitamin C was created
Two capsules daily with food
Supplement FactsServing Size: 2 Licaps™ Capsules
Servings Per Container: 30 Amt. Per Serving % Daily ValueVitamin C (Ascorbic Acid) 1,000 mg 1600%*(%) Percent Daily Values are based on a 2,000 calorie diet.Sunflower lecithin, Medium Chain Triglycerides, Vegetable Cellulose, Beeswax, Paprika Extract (for color).