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This journal is undated so you can start anytime. The Dailygreatness Wellness Journal: A Holistic Guide to Health, Wellness and Vitality is the stunning new lifestyle journal in the Dailygreatness series. Combining a yearly guided journal, wellness worksheets, daily food and exercise journal, meal and goal planners, training tips, weekly shopping lists, healthy habit reminders and mindset coaching, this journal is sure to have you hitting your health goals.Designed to be used throughout the year, the daily prompts will guide you towards optimal health through meditation and visualisation, mindfulness, conscious eating, healthy habits, workouts, evening reflection and inspiration.The weekly and quarterly check-ins keep you inspired, accountable and on-track, and the yearly review celebrates your progress while helping you plan your goals for the coming year. Each stage lays the foundation for creating a whole new level of health, wellness and vitality.The flexi-bound cover means the journal is sturdy and durable yet light in weight. Inside, the premium uncoated paper is perfect to write on with ribbon markers for keeping your place. The smooth finish makes it easy to handle, and the fresh and inspirational design, with 464 full-colour pages, will inspire you to use it often.This transformational unisex journal will guide in creating a daily wellness ritual that will leave you feeling alive, focused, strong and full of energy. Reaching your wellness goals has never been more fun — or more beautiful. Features: - Day-to-a-View Planner - Wellness Clarity Worksheets - Yearly Goal Planner - Weekly Shopping Lists - Daily Food and Exercise Journal - Weekly, Quarterly and Yearly Check-Ins - Weekly and 90 Day Goal Planners - Healthy Habit Reminders - Meal Samples and Planners - Neutral Unisex Design (great for the guys)