This blend can quieten and soothe the mind and body, encouraging regular patterns of rest and increased alertness in the morning.
Ask yourself these questions:
* Do you yearn for a good night’s rest?
* At bedtime, are you ever restless?
* Anxious? Over tired? Unable to switch off?
* Are your children unsettled at night? Have night terrors?
* Agrimony for physical or emotional restlessness and anxiety, which is repressed during the day, but may surface during the night and disturb rest.
* Aspen for fear of the dark, bogey men and ghosts. Anxiety of not being able to rest or if scared by bad dreams
* Bluebells to bring deep calm and stillness
* Chamomile to calm down emotional problems at night, relieves tension which is usually focused around the solar plexus
* Pink Yarrow to protect from general negativity in the building, plus the tendency to pick up from fellow bed-mates
* Morning Glory helps to regulate internal patterns and reduce the need to use stimulants to wake up
* Rock Rose to calm deep feelings of dread and to soothe after bad dreams
* Vervain ideal for easing over-tiredness and restless limbs and when generally unable to relax
* White Chestnut calms those incessant worrying thoughts going round and round the head
* Walnut to let of the day and old habits of restlessness and encourage the system to come back into balance
Choose if you worry a lot in the night, or if a song or phrase keeps running round and round your head. Take in the night if you wake up and can’t settle down again. Encourages more regular patterns of rest, improves quality of rest and also brings improved alertness in the morning.
Take seven drops three times a day until patterns of rest improve, and then seven drops just at night until the new nightly rhythms are well established. If bad nights are your problem always keep some by your bed to put in a glass of water during the night, if wakeful. Sip every few minutes until feeling more settled.
This blend can be used alongside other blends if you just use it at night to aid a restful night.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.
Discontinue use and consult a doctor if adverse reactions occur.
Keep out of reach of children. Refer to individual label for storage instructions. Do not use if seal under cap is broken or missing. This product is not intended to diagnose, treat or cure disease.