Lugol’s Iodine Solution is iodine (I) and potassium iodide (KI) mixed with distilled water.
Iodine contributes to the normal production of thyroid hormones and normal thyroid function, is important for visual function and eye moisture and may contribute to preserve healthy hair, nails and skin as well as the normal functioning of the nervous system, cognitive function and metabolism.
It can be difficult to know where to get iodine but there are many foods with naturally-occurring levels of iodine. These include seaweed or sea kelp, fish, meat, cheese and many more